Should You Try a Best Selling Diet?

Weight loss is a struggle most people face. We all step onto that scale at some point and think "how did I get here?" Some of us will think "okay more veggies, less bacon." Others will freak out and start spending hundreds of dollars on weight loss programs. Sadly, the programs that get the most money are often the programs that are the most unhealthy. So how do you know which programs are worth your time and effort? Read on for some help in that area.The Mayo Clinic is

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