The Anti-Aging Fitness Prescription
A day-by-day nutrition and workout plan to age-proof your body and mind.Exercise is scientifically proven to stop and sometimes even reverse the effects of aging on the body and mind. In addition, it can help relieve stress and promote a regular sleep schedule, which in turn have a rejuvenating effect. But exactly how much and what kinds of exercise do you need to do to stay young both inside and out?With The Anti-Aging Fitness Prescription, personal
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