The Longevity Diet: The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality Through Caloric Restriction
At last, a book that explains in practical terms the concept of calorie restriction (CR)—a life-extending eating strategy with “profound and sustained beneficial effects,” according to the Proceedings of the National Academy of Sciences.The concept is simple and flexible: eat fewer calories and choose foods carefully. Longtime CR practitioners and experts Brian M.
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